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Guided Meditation

July 14, 2019 @ 4:00 pm - 5:00 pm

4:00 pm – 5:00 pm
Ekaterina Bouyear, Healthy Living Consultant

Ekaterina is certified to teach techniques in four different categories of meditation: Present Moment Awareness, Calm Focus, Energized Body & Mind, and Transcendence/Self-Discovery.

Learn what these categories entail and how to practice these categories of meditation safely. This class will go over Present Moment Awareness, which will require a yoga mat or blanket if possible (as we will be laying on the floor).

Details

Date:
July 14, 2019
Time:
4:00 pm - 5:00 pm
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Venue

Green Bay Botanical Garden
2600 Larsen Rd
Green Bay, 54303 United States
Phone:
920.491.3691 ext. 122
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