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DTSTART;VALUE=DATE:20240807
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UID:5824-1722988800-1723420799@experiencewisconsinmag.com
SUMMARY:Getting into the Flow: Women's Yoga & Sea Kayaking Retreat
DESCRIPTION:This retreat is an amazing opportunity to get into the flow of life. What better way to do that than in a sea kayak\, exploring sea caves on Lake Superior! \nAn ideal introduction to the world of sea kayaking\, five-day format provides enough time to immerse in the outdoors and recapture the spirit of your adventuresome self. First time paddlers learn a range of skills and safety considerations that will prepare you for embarking on your own future trips. Experienced paddlers fine tune technique and deepen their knowledge of navigation\, leadership and decision making on the water. Island features such as lighthouses\, sea caves\, wildlife\, beaches and forests are included! \nGuided by Laura Adrian! \nApostle Islands Sea Kayaking (near) Bayfield\, Wisconsin \nAugust 7th-11th register here! \nAugust 21st-25th register here! \n11 participants max per trip! \nIt’s not about getting out of the way\, it’s about getting into the flow. \nGetting into the Flow\nThis retreat is an amazing opportunity to get into the flow of life. What better way to do that than in a sea kayak\, exploring sea caves on Lake Superior! \nAn ideal introduction to the world of sea kayaking\, five-day format provides enough time to immerse in the outdoors and recapture the spirit of your adventuresome self. First time paddlers learn a range of skills and safety considerations that will prepare you for embarking on your own future trips. Experienced paddlers fine tune technique and deepen their knowledge of navigation\, leadership and decision making on the water. Island features such as lighthouses\, sea caves\, wildlife\, beaches and forests are included! \nWhat do we mean by ‘getting into the flow’ ? \n\nFlow is a state of connection to the present moment with a sense of openness and curiosity\nChallenging limiting beliefs\, especially those rooted in self-doubt\, fear\, and shame\nBeing real with what’s arising for you including body sensations and emotions\nNoticing the ever-changing movement of life and nature\nWe’ll explore these through group activities\, paddling\, and all levels yin and hatha yoga\n\nAbout the Program\nDaily hatha and yin yoga\, meditation\, and guided relaxation to support you in exploring the theme of flow from the inside out\nLearn nature related practices to heal and rejuvenate that you can take home and integrate into your life\nGuided group processes such as gratitude ceremony to facilitate authentic connection and spark new truths\nLaura Adrian is available for support and questions throughout the journey\nVirtual pre-trip meeting to connect with fellow participants and help you prepare (make sure all your questions get answered). This will be recorded in case you miss.\nNo experience necessary. You don’t need to be an athlete or superwoman to participate. If you have health concerns or injuries that may limit your ability to fully participate contact us prior to registration.\nThis is a drug & alcohol-free experience to promote a sense of safety for all participants\nWhat if I’m new to camping or outdoor adventure? \nNo prior experience needed. This trip is very beginner friendly and we’ll walk you through preparing step-by-step. Laura and kayak guides are very experienced with working with all ages\, bodies\, and experience levels. \nYou will need a basic level of fitness and ability to carry 30 lbs. \nWhat’s Included: \n\nAll gear rental such as kayaks\, tents\, etc. All you need is a sleeping bag and pad and we can help you out with that if you let us know in advance.\nExpert guides (years of kayaking experience + Wilderness First Responder Certified)\nDelicious and nutritious vegetarian meals featuring local and organic ingredients beginning the Wednesday evening with dinner through Sunday lunch. We can accommodate food allergies/diets (check with us before registering if this is important to you).\nDaily yoga\, meditation\, team building\, nature practices and inspiration\n4 nights of camping (one on the mainland 3 nights on the islands)\nPre-trip virtual meeting to support you in preparing for the trip\, connecting to participants\, and answering any questions. Meeting will be recorded\, but attendance is highly encouraged!\n\nNote: Tents can be shared with pods 1-2 people\, single tents are available upon request. \nSample Itinerary\nKayaks beached on the south shore of Lake Superior in Little Sand Bay. \nDay 1 \nSet up camp on the mainland\, hang out\, explore. Group dinner at 6pm. Program officially begins at 7pm with an opening circle. \nDay 2 \nDelicious breakfast with fresh fruits and vegetables! We’ll begin the day with kayak instruction and safety course. We’ll eat lunch\, pack up the gear and get on the water. Our first island is a short paddle away. We’ll have a yoga session to decompress and stretch. We’ll have a nice cooked meal made by our guides. In the evening we’ll have a special program and a fire. There will be free time to relax\, explore\, and socialize.\nKayaks docked off of Sand Island in the Apostle Islands of Wisconsin. \nDay 3 \nWe’ll begin the day with yoga. After a warm breakfast\, we’ll pack up camp and paddle to the sea caves. We’ll then make our way to another island! Staying together as a group\, through this 3-4 hour paddle\, we’ll get to enjoy the beauty of paddling the clear\, deep waters of Lake Superior and see the unique landscape of the islands as well as birds and other wildlife. We’ll make camp and have some time to unwind with yoga. In the evening we’ll have dinner\, a group activity\, and a campfire. \nDay 4 \nToday you’ll have a chance to explore the trails\, guided group activities\, and the option for a light paddle to another island! We’ll have a mid-day break with yoga to stretch any soar muscles! \nDay 5 \nWake up to a freshly cooked breakfast we’ll do yoga and meditation to set ourselves up for the day. We’ll head back to the mainland and enjoy the vast teal waters of Lake Superior. It’s not a race\, and we’ll savor the experience. This paddle will take about 3 hours give or take with group breaks. We’ll wrap up around noon. \n\nLaura Adrian is a yogini and meditator who finds beauty\, awe and inspiration by directly connecting to the Earth whether in a city park or wilderness expedition. She offers retreats and expeditions across the Midwest where she shares her adventurous spirit with seasoned adventurers or nature curious folks. Through these experiences\, she hopes to encourage women to develop wilderness skills\, challenge themselves\, and develop a more beautiful relationship with the natural world. On this trip\, Laura will lead guided yoga and group activities. Two expert kayak guides with wilderness training will guide support the group in safety\, kayak instruction\, and meal preparation.
URL:https://experiencewisconsinmag.com/event/getting-into-the-flow-womens-yoga-sea-kayaking-retreat/
LOCATION:Apostle Islands\, Apostle Islands\, WI\, United States
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DTEND;TZID=America/Chicago:20240811T160000
DTSTAMP:20260506T130948
CREATED:20240507T124605Z
LAST-MODIFIED:20240507T124605Z
UID:5818-1723284000-1723392000@experiencewisconsinmag.com
SUMMARY:Green Lake Fine Art Show
DESCRIPTION:The Green Lake Fine Art Show\, in its 51st year\, stands as a must-visit event for art enthusiasts. Set in the picturesque town of Green Lake\, Wisconsin\, the show presents a diverse array of artistic talent. Visitors can explore a myriad of art forms\, including\, but not limited to\, sculptures\, paintings\, jewelry\, and photography\, while also enjoying live music and food. The show provides a perfect opportunity for attendees to engage with artists and their works\, fostering a deeper appreciation of the arts in a serene and inviting environment. \nWhy not make it a weekend getaway?\nGreen Lake is home to the deepest lake in Wisconsin and visitors can stay at a local hotel or book one of the many vacation homes. Play on the lake\, catch a show at the historical Thrasher Opera House or extend your stay into Monday for the Tee Up Golf Outing. This combination of artistic exploration\, theatrical entertainment\, and leisurely golf promises a uniquely fulfilling getaway. \nThe Green Lake Fine Art Show is not just an event; it’s a celebration of art and community\, inviting you to immerse yourself in the creative spirit of Green Lake. Learn more at greenlakeartshow.com
URL:https://experiencewisconsinmag.com/event/green-lake-fine-art-show-2/
LOCATION:Green Lake Town Square Community Center\, 492 Hill Street\, Green Lake\, WI\, 54941\, United States
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