- This event has passed.
Guided Meditation
June 30, 2019 @ 12:00 am
4:00 pm – 5:00 pm
COST: Free/GBBG Member; General Admission/General Public
Ekaterina Bouyear, Healthy Living Consultant
Ekaterina is certified to teach techniques in four different categories of meditation: Present Moment Awareness, Calm Focus, Energized Body & Mind, and Transcendence/Self-Discovery.
Learn what these categories entail and how to practice these categories of meditation safely. This class will go over Present Moment Awareness, which will require a yoga mat or blanket if possible (as we will be laying on the floor).